What muscles does Overhead Press Duduk (Dumbel) work?

Overhead Press Duduk (Dumbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Overhead Press Duduk (Dumbel)?

Overhead Press Duduk (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Overhead Press Duduk (Dumbel) with correct form?

1. Duduk pada bangku dengan ke belakang tumpukan 2. Tahan dumbel di bahu tinggi 3. Press kedua overhead ke kunci penuh 4. Turunkan ke setinggi bahu 5. Jaga ke belakang melawan bantalan

Is Overhead Press Duduk (Dumbel) a shoulders exercise?

Yes, Overhead Press Duduk (Dumbel) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press Duduk (Dumbel)

Seated dumbbell overhead press with back support.

Teknik

Duduk pada bangku dengan ke belakang tumpukan
Tahan dumbel di bahu tinggi
Press kedua overhead ke kunci penuh
Turunkan ke setinggi bahu
Jaga ke belakang melawan bantalan
Eliminates kaki dorongan
Rentang gerak penuh setiap repetisi

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