What muscles does Leg Curl Berbaring (Mesin) work?

Leg Curl Berbaring (Mesin) primarily works the Paha belakang. Secondary muscles engaged include Betis, Bokong.

What equipment do I need for Leg Curl Berbaring (Mesin)?

Leg Curl Berbaring (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Leg Curl Berbaring (Mesin) with correct form?

1. berbaring hadap ke bawah pada mesin 2. pergelangan kaki bantalan di belakang tumit 3. Curl kaki ke arah glute 4. Peras hamstring di atas 5. Turunkan dengan kontrol

Is Leg Curl Berbaring (Mesin) a legs exercise?

Yes, Leg Curl Berbaring (Mesin) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Leg Curl Berbaring (Mesin)

Lying machine curl for hamstrings.

Teknik

berbaring hadap ke bawah pada mesin
pergelangan kaki bantalan di belakang tumit
Curl kaki ke arah glute
Peras hamstring di atas
Turunkan dengan kontrol
Jaga pinggul pada bantalan
Rentang gerak penuh

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