What muscles does Ayunan Kettlebell work?

Ayunan Kettlebell primarily works the Bokong, Paha belakang. Secondary muscles engaged include Punggung bawah, Perut atas, Deltoid depan, Paha depan.

What equipment do I need for Ayunan Kettlebell?

Ayunan Kettlebell uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ayunan Kettlebell with correct form?

1. Engsel di pinggul, genggaman kettlebell 2. Ayunkan bell ke belakang di antara kaki 3. Dorong pinggul ke depan secara eksplosif 4. biarkan lengan ayunan ke bahu tinggi 5. Peras gluteus di atas

Is Ayunan Kettlebell a full body exercise?

Yes, Ayunan Kettlebell is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Ayunan Kettlebell

Hip hinge explosive swing with kettlebell.

Teknik

Engsel di pinggul, genggaman kettlebell
Ayunkan bell ke belakang di antara kaki
Dorong pinggul ke depan secara eksplosif
biarkan lengan ayunan ke bahu tinggi
Peras gluteus di atas
Kontrol ayunan ke belakang ke bawah
tenaga comes dari pinggul tidak lengan

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