What muscles does Mendaki work?

Mendaki primarily works the Paha depan, Bokong, Paha belakang. Secondary muscles engaged include Betis, Perut atas, Punggung bawah.

What equipment do I need for Mendaki?

Mendaki uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mendaki with correct form?

1. Kenakan alas kaki yang sesuai 2. Gunakan trekking poles jika needed 3. ambil mantap measured langkah 4. Watch footing pada uneven terrain 5. Tetap hydrated sepanjang gerakan

Is Mendaki a sports exercise?

Yes, Mendaki is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/id/exercises/?cat=Sports.

Mendaki

Walking on trails or varied terrain outdoors.

Teknik

Kenakan alas kaki yang sesuai
Gunakan trekking poles jika needed
ambil mantap measured langkah
Watch footing pada uneven terrain
Tetap hydrated sepanjang gerakan
Pace yourself pada inclines
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