What muscles does Farmer's Walk work?

Farmer's Walk primarily works the Lengan bawah, Trapezius, Perut atas. Secondary muscles engaged include Paha depan, Bokong, Otot samping perut.

What equipment do I need for Farmer's Walk?

Farmer's Walk uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Farmer's Walk with correct form?

1. Pick ke atas berat dumbel atau pegangan 2. Berdiri tall dengan bahu ke belakang 3. Jalan dengan terkontrol langkah 4. Jaga inti tubuh braced kencang 5. Jangan biarkan beban ayunan

Is Farmer's Walk a full body exercise?

Yes, Farmer's Walk is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Farmer's Walk

Walking while carrying heavy weights at sides.

Teknik

Pick ke atas berat dumbel atau pegangan
Berdiri tall dengan bahu ke belakang
Jalan dengan terkontrol langkah
Jaga inti tubuh braced kencang
Jangan biarkan beban ayunan
Jalan untuk jarak atau waktu
genggaman dan inti tubuh builder yang hebat

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