What muscles does Decline Bench Press (Dumbel) work?

Decline Bench Press (Dumbel) primarily works the Dada bawah, Dada tengah. Secondary muscles engaged include Dada atas, Deltoid depan, Triseps kepala lateral, Serratus.

What equipment do I need for Decline Bench Press (Dumbel)?

Decline Bench Press (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Decline Bench Press (Dumbel) with correct form?

1. Secure kaki di atas dari decline 2. Mulai dengan dumbel di dada 3. Press ke atas dan rapat 4. ekstensi penuh di atas 5. Turunkan dengan kontrol

Is Decline Bench Press (Dumbel) a chest exercise?

Yes, Decline Bench Press (Dumbel) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Decline Bench Press (Dumbel)

Dumbbell press on decline bench.

Teknik

Secure kaki di atas dari decline
Mulai dengan dumbel di dada
Press ke atas dan rapat
ekstensi penuh di atas
Turunkan dengan kontrol
Jaga tulang belikat ditarik
Greater range daripada barbel

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