What muscles does Decline Bench Press (Barbel) work?

Decline Bench Press (Barbel) primarily works the Dada bawah, Dada tengah. Secondary muscles engaged include Dada atas, Deltoid depan, Triseps kepala lateral, Triseps kepala panjang, Serratus.

What equipment do I need for Decline Bench Press (Barbel)?

Decline Bench Press (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Decline Bench Press (Barbel) with correct form?

1. Secure kaki di atas dari decline bangku 2. Genggam palang di selebar bahu atau lebih lebar 3. lepas dari rak dan turunkan palang ke dada bawah 4. Dorong palang ke atas hingga terkunci penuh 5. Jaga bahu retracted

Is Decline Bench Press (Barbel) a chest exercise?

Yes, Decline Bench Press (Barbel) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Decline Bench Press (Barbel)

Bench press on decline angle for lower chest emphasis.

Technique

Secure kaki di atas dari decline bangku
Genggam palang di selebar bahu atau lebih lebar
lepas dari rak dan turunkan palang ke dada bawah
Dorong palang ke atas hingga terkunci penuh
Jaga bahu retracted
Kontrol beban sepanjang gerakan
Siapkan spotter

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