What muscles does Kalistenik work?

Kalistenik primarily works the Latissimus atas, Perut atas, Deltoid depan, Triseps kepala panjang. Secondary muscles engaged include Biseps kepala panjang, Perut bawah, Paha depan, Bokong, Lengan bawah, Punggung tengah.

What equipment do I need for Kalistenik?

Kalistenik uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kalistenik with correct form?

1. Kuasai fundamental gerakan 2. Kembangkan menarik kekuatan 3. Latih mendorong progressions 4. Tingkatkan lever posisi 5. Latih keterampilan prerequisites

Is Kalistenik a sports exercise?

Yes, Kalistenik is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/id/exercises/?cat=Sports.

Kalistenik

Bodyweight training for strength and skill moves.

Teknik

Kuasai fundamental gerakan
Kembangkan menarik kekuatan
Latih mendorong progressions
Tingkatkan lever posisi
Latih keterampilan prerequisites
Bangun lurus lengan kekuatan
Latih mobilitas di samping kekuatan

Unduh aplikasi