What muscles does Bulgarian Split Squat (Barbel) work?

Bulgarian Split Squat (Barbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor.

What equipment do I need for Bulgarian Split Squat (Barbel)?

Bulgarian Split Squat (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bulgarian Split Squat (Barbel) with correct form?

1. Posisikan barbel pada punggung atas 2. Tempatkan rear kaki pada bangku di belakang 3. Turunkan tubuh oleh menekuk depan lutut 4. depan lutut tracks di atas jari kaki 5. Go hingga ke belakang lutut dekat lantai

Is Bulgarian Split Squat (Barbel) a legs exercise?

Yes, Bulgarian Split Squat (Barbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Bulgarian Split Squat (Barbel)

Bulgarian split squat with a barbell on the upper back and rear foot elevated.

Teknik

Posisikan barbel pada punggung atas
Tempatkan rear kaki pada bangku di belakang
Turunkan tubuh oleh menekuk depan lutut
depan lutut tracks di atas jari kaki
Go hingga ke belakang lutut dekat lantai
Dorong ke atas melalui depan tumit
Jaga tubuh bagian atas tegak, lengkap repetisi kemudian ganti

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