What muscles does Typewriter Pull Up work?

Typewriter Pull Up primarily works the Upper Lats, Biceps Long Head. Secondary muscles engaged include Lower Lats, Rear Delts, Forearms, Serratus.

What equipment do I need for Typewriter Pull Up?

Typewriter Pull Up uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Typewriter Pull Up with correct form?

1. Take wide grip 2. Pull up to one side 3. Slide across while staying at top 4. Move chin to other hand 5. Lower from second position

Is Typewriter Pull Up a back exercise?

Yes, Typewriter Pull Up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Typewriter Pull Up

Pull-up sliding side to side at top.

Technique

Take wide grip
Pull up to one side
Slide across while staying at top
Move chin to other hand
Lower from second position
Or return to first side
Advanced lat exercise

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