What muscles does Sprawl (Bodyweight) work?

Sprawl (Bodyweight) primarily works the Quads, Upper Abs, Front Delts. Secondary muscles engaged include Glutes, Lower Abs, Triceps Lateral Head.

What equipment do I need for Sprawl (Bodyweight)?

Sprawl (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sprawl (Bodyweight) with correct form?

1. Start standing 2. Drop quickly to plank position 3. Kick feet back while dropping hips 4. Chest may touch ground 5. Quickly return to standing

Is Sprawl (Bodyweight) a full body exercise?

Yes, Sprawl (Bodyweight) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Sprawl (Bodyweight)

Defensive wrestling move similar to burpee.

Technique

Start standing
Drop quickly to plank position
Kick feet back while dropping hips
Chest may touch ground
Quickly return to standing
Explosive up and down
Combat conditioning exercise

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