What muscles does Burpee Over the Bar work?

Burpee Over the Bar primarily works the Quads, Upper Abs, Front Delts, Glutes. Secondary muscles engaged include Lower Abs, Triceps Lateral Head, Hamstrings, Calves.

What equipment do I need for Burpee Over the Bar?

Burpee Over the Bar uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Burpee Over the Bar with correct form?

1. Stand beside barbell on floor 2. Perform burpee facing the bar 3. Jump laterally over the bar 4. Land softly on other side 5. Perform next burpee

Is Burpee Over the Bar a full body exercise?

Yes, Burpee Over the Bar is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Burpee Over the Bar

Burpee with lateral jump over barbell.

Technique

Stand beside barbell on floor
Perform burpee facing the bar
Jump laterally over the bar
Land softly on other side
Perform next burpee
Alternate jumping sides
Control all movements

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