What muscles does Sots Press work?

Sots Press primarily works the Front Delts, Quads. Secondary muscles engaged include Triceps Lateral Head, Upper Abs, Glutes.

What equipment do I need for Sots Press?

Sots Press uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sots Press with correct form?

1. Sit in bottom of squat position 2. Hold barbell or dumbbells at shoulders 3. Press weight overhead 4. Lock out at top 5. Lower to shoulders

Is Sots Press a shoulders exercise?

Yes, Sots Press is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Sots Press

Overhead press performed in bottom of squat.

Technique

Sit in bottom of squat position
Hold barbell or dumbbells at shoulders
Press weight overhead
Lock out at top
Lower to shoulders
Remain in squat throughout
Requires excellent mobility

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