What muscles does Russian Twist (Bodyweight) work?

Russian Twist (Bodyweight) primarily works the Obliques. Secondary muscles engaged include Upper Abs, Lower Abs.

What equipment do I need for Russian Twist (Bodyweight)?

Russian Twist (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Russian Twist (Bodyweight) with correct form?

1. Sit with knees bent, feet off floor or down 2. Lean back slightly to engage core 3. Clasp hands together in front 4. Rotate torso side to side 5. Touch hands to floor each side

Is Russian Twist (Bodyweight) a abs exercise?

Yes, Russian Twist (Bodyweight) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Russian Twist (Bodyweight)

Seated rotation twisting side to side.

Technique

Sit with knees bent, feet off floor or down
Lean back slightly to engage core
Clasp hands together in front
Rotate torso side to side
Touch hands to floor each side
Keep chest up and core tight
Control the rotation speed

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