What muscles does Bicep Curl (Ring) work?

Bicep Curl (Ring) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Forearms, Upper Abs.

What equipment do I need for Bicep Curl (Ring)?

Bicep Curl (Ring) uses Rings. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bicep Curl (Ring) with correct form?

1. Set rings at appropriate height 2. Hang below with arms extended 3. Palms facing up 4. Curl body up by bending elbows 5. Bring hands toward forehead

Is Bicep Curl (Ring) a biceps exercise?

Yes, Bicep Curl (Ring) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Curl (Ring)

Bicep curl using gymnastic rings.

Technique

Set rings at appropriate height
Hang below with arms extended
Palms facing up
Curl body up by bending elbows
Bring hands toward forehead
Lower with control
Bodyweight bicep exercise

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