What muscles does Push Up Pseudo Planche (Bodyweight) work?

Push Up Pseudo Planche (Bodyweight) primarily works the Front Delts, Mid Chest, Upper Abs. Secondary muscles engaged include Triceps Lateral Head, Biceps Short Head.

What equipment do I need for Push Up Pseudo Planche (Bodyweight)?

Push Up Pseudo Planche (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Push Up Pseudo Planche (Bodyweight) with correct form?

1. Hands placed by hips not shoulders 2. Fingers point outward or back 3. Lean forward significantly 4. Perform push-up from this position 5. Heavy shoulder involvement

Is Push Up Pseudo Planche (Bodyweight) a shoulders exercise?

Yes, Push Up Pseudo Planche (Bodyweight) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Push Up Pseudo Planche (Bodyweight)

Push-up with hands positioned by hips.

Technique

Hands placed by hips not shoulders
Fingers point outward or back
Lean forward significantly
Perform push-up from this position
Heavy shoulder involvement
Progression to planche
Very demanding exercise

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