What muscles does Overhead Squat work?

Overhead Squat primarily works the Quads, Glutes. Secondary muscles engaged include Upper Abs, Front Delts, Upper Traps, Hamstrings.

What equipment do I need for Overhead Squat?

Overhead Squat uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Squat with correct form?

1. Hold barbell overhead with wide grip 2. Arms locked throughout 3. Squat to full depth 4. Keep bar over mid-foot 5. Requires great mobility

Is Overhead Squat a full body exercise?

Yes, Overhead Squat is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Overhead Squat

Squat with barbell held overhead.

Technique

Hold barbell overhead with wide grip
Arms locked throughout
Squat to full depth
Keep bar over mid-foot
Requires great mobility
Drive up keeping bar overhead
Very challenging stability

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