What muscles does Overhead Press Seated (Smith Machine) work?

Overhead Press Seated (Smith Machine) primarily works the Front Delts, Side Delts. Secondary muscles engaged include Triceps Lateral Head, Upper Traps, Serratus.

What equipment do I need for Overhead Press Seated (Smith Machine)?

Overhead Press Seated (Smith Machine) uses Smith Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Seated (Smith Machine) with correct form?

1. Position bench under Smith bar 2. Sit with back support 3. Grip bar at shoulder width 4. Unrack and press overhead 5. Full lockout at top

Is Overhead Press Seated (Smith Machine) a shoulders exercise?

Yes, Overhead Press Seated (Smith Machine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Overhead Press Seated (Smith Machine)

Seated overhead press on a Smith machine.

Technique

Position bench under Smith bar
Sit with back support
Grip bar at shoulder width
Unrack and press overhead
Full lockout at top
Lower to chin level
Fixed path allows heavier loading

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