What muscles does Overhead Press Seated (Barbell) work?

Overhead Press Seated (Barbell) primarily works the Front Delts, Side Delts. Secondary muscles engaged include Triceps Lateral Head, Upper Traps, Serratus.

What equipment do I need for Overhead Press Seated (Barbell)?

Overhead Press Seated (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Seated (Barbell) with correct form?

1. Sit on bench with back support 2. Unrack bar at front shoulders 3. Press overhead to lockout 4. Lower to chin level 5. Keep back against pad

Is Overhead Press Seated (Barbell) a shoulders exercise?

Yes, Overhead Press Seated (Barbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Overhead Press Seated (Barbell)

Seated barbell overhead press with back support.

Technique

Sit on bench with back support
Unrack bar at front shoulders
Press overhead to lockout
Lower to chin level
Keep back against pad
Eliminates leg drive
Isolates shoulder pressing strength

Download App