What muscles does Oblique Twist (Cable) work?

Oblique Twist (Cable) primarily works the Obliques. Secondary muscles engaged include Upper Abs, Lower Abs, Front Delts.

What equipment do I need for Oblique Twist (Cable)?

Oblique Twist (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Oblique Twist (Cable) with correct form?

1. Set cable at mid-height 2. Stand sideways, feet shoulder-width 3. Grip handle with both hands 4. Rotate torso across body 5. Keep arms relatively straight

Is Oblique Twist (Cable) a abs exercise?

Yes, Oblique Twist (Cable) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Oblique Twist (Cable)

Standing rotational cable twist at mid-height.

Technique

Set cable at mid-height
Stand sideways, feet shoulder-width
Grip handle with both hands
Rotate torso across body
Keep arms relatively straight
Control rotation through core
Return slowly to start

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