What muscles does Nordic Curl (Bodyweight) work?

Nordic Curl (Bodyweight) primarily works the Hamstrings. Secondary muscles engaged include Glutes, Calves.

What equipment do I need for Nordic Curl (Bodyweight)?

Nordic Curl (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Nordic Curl (Bodyweight) with correct form?

1. Kneel with feet secured behind 2. Keep hips extended throughout 3. Lower body forward with control 4. Resist as long as possible 5. Catch yourself at bottom

Is Nordic Curl (Bodyweight) a legs exercise?

Yes, Nordic Curl (Bodyweight) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Nordic Curl (Bodyweight)

Eccentric hamstring exercise lowering from kneeling.

Technique

Kneel with feet secured behind
Keep hips extended throughout
Lower body forward with control
Resist as long as possible
Catch yourself at bottom
Push back up or use assistance
Advanced hamstring exercise

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