What muscles does Lat Pulldown Bent Over (Band) work?

Lat Pulldown Bent Over (Band) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Lat Pulldown Bent Over (Band)?

Lat Pulldown Bent Over (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Bent Over (Band) with correct form?

1. Anchor band above head 2. Stand and bend forward at hips 3. Grip band with both hands overhead 4. Pull band down toward chest 5. Drive elbows down and back

Is Lat Pulldown Bent Over (Band) a back exercise?

Yes, Lat Pulldown Bent Over (Band) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Bent Over (Band)

Bent over lat pulldown with resistance band.

Technique

Anchor band above head
Stand and bend forward at hips
Grip band with both hands overhead
Pull band down toward chest
Drive elbows down and back
Squeeze lats at bottom
Control return to stretch

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