What muscles does Hip Adduction (Machine) work?

Hip Adduction (Machine) primarily works the Adductors. Secondary muscles engaged include Glutes.

What equipment do I need for Hip Adduction (Machine)?

Hip Adduction (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Adduction (Machine) with correct form?

1. Sit in machine with legs apart 2. Pads on inside of knees 3. Squeeze legs together 4. Squeeze at center 5. Return with control

Is Hip Adduction (Machine) a legs exercise?

Yes, Hip Adduction (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hip Adduction (Machine)

Machine for inner thigh.

Technique

Sit in machine with legs apart
Pads on inside of knees
Squeeze legs together
Squeeze at center
Return with control
Don't let weights touch
Keep back against pad

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