What muscles does Patada de Glúteo (Cable) work?

Patada de Glúteo (Cable) primarily works the Glúteos, Glúteos superiores. Secondary muscles engaged include Isquiotibiales.

What equipment do I need for Patada de Glúteo (Cable)?

Patada de Glúteo (Cable) uses Polea. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Patada de Glúteo (Cable) with correct form?

1. Conecta la correa de tobillo al cable bajo 2. Mira hacia la máquina 3. Patea la pierna recta hacia atrás 4. Contrae el gluteo en la contraccion 5. No arquees la zona lumbar

Is Patada de Glúteo (Cable) a legs exercise?

Yes, Patada de Glúteo (Cable) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/es/exercises/?cat=Legs.

Patada de Glúteo (Cable)

Cable kickback for glute isolation.

Técnica

Conecta la correa de tobillo al cable bajo
Mira hacia la máquina
Patea la pierna recta hacia atrás
Contrae el gluteo en la contraccion
No arquees la zona lumbar
Controla el retorno
Completa las repeticiones y cambia

Descargar app