What muscles does BJJ (Brazilian Jiu-Jitsu) work?

BJJ (Brazilian Jiu-Jitsu) primarily works the Oberer Latissimus, Unterarme, Oberer Bauch, Quadrizeps, Gesäßmuskeln. Secondary muscles engaged include Schräge Bauchmuskeln, Unterer Bauch, Kurzer Bizepskopf, Langer Bizepskopf, Hintere Schulter, Adduktoren, Beinbizeps, Vorderer Nacken.

What equipment do I need for BJJ (Brazilian Jiu-Jitsu)?

BJJ (Brazilian Jiu-Jitsu) uses Ohne Gerät. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform BJJ (Brazilian Jiu-Jitsu) with correct form?

1. Starke Gardebeibehaltung entwickeln 2. Hüftausbrüche (Shrimping) üben 3. Haltungskontrolle lernen 4. Grundlegende Submissions meistern 5. Feger und Umkehrungen üben

Is BJJ (Brazilian Jiu-Jitsu) a martial arts exercise?

Yes, BJJ (Brazilian Jiu-Jitsu) is categorized under Martial Arts in the FitNotes X exercise library. Browse more martial arts exercises at https://fitnotesx.com/de/exercises/?cat=Martial%20Arts.

BJJ (Brazilian Jiu-Jitsu)

Grappling martial art focusing on ground fighting and submissions.

Technik

Starke Gardebeibehaltung entwickeln
Hüftausbrüche (Shrimping) üben
Haltungskontrolle lernen
Grundlegende Submissions meistern
Feger und Umkehrungen üben
Griffkampffähigkeiten beibehalten
Entspannt bleiben und atmen

App laden