What muscles does Skull Crusher (EZ-stang) work?

Skull Crusher (EZ-stang) primarily works the Triceps laterale hoved, Triceps lange hoved. Secondary muscles engaged include Triceps mediale hoved.

What equipment do I need for Skull Crusher (EZ-stang)?

Skull Crusher (EZ-stang) uses EZ-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (EZ-stang) with correct form?

1. Lig på flad bænk 2. Grib EZ-stang på vinklede dele 3. Arme strakt over brystet 4. Sænk stangen mod panden 5. Hold overarmene vertikale

Is Skull Crusher (EZ-stang) a triceps exercise?

Yes, Skull Crusher (EZ-stang) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/da/exercises/?cat=Triceps.

Skull Crusher (EZ-stang)

Lying tricep extension with EZ bar for wrist comfort.

Teknik

Lig på flad bænk
Grib EZ-stang på vinklede dele
Arme strakt over brystet
Sænk stangen mod panden
Hold overarmene vertikale
Stræk tilbage til lockout
Mildere for håndleddene end lige stang

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