What muscles does Preacher Curl (Maskine) work?

Preacher Curl (Maskine) primarily works the Biceps korte hoved, Biceps lange hoved. Secondary muscles engaged include Brachialis, Underarme.

What equipment do I need for Preacher Curl (Maskine)?

Preacher Curl (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (Maskine) with correct form?

1. Juster sædehøjde så armene hviler på puden 2. Grib håndtagene med håndflader opad 3. Curl håndtagene mod skuldrene 4. Løft ikke albuerne fra puden 5. Klem i toppen

Is Preacher Curl (Maskine) a biceps exercise?

Yes, Preacher Curl (Maskine) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/da/exercises/?cat=Biceps.

Preacher Curl (Maskine)

Machine preacher curl for biceps isolation.

Teknik

Juster sædehøjde så armene hviler på puden
Grib håndtagene med håndflader opad
Curl håndtagene mod skuldrene
Løft ikke albuerne fra puden
Klem i toppen
Sænk med kontrol
Fuldt stræk i bunden

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