What muscles does Kettlebell-Sving work?

Kettlebell-Sving primarily works the Balder, Baglår. Secondary muscles engaged include Nedre ryg, Øvre mave, Forreste skuldre, Quadriceps.

What equipment do I need for Kettlebell-Sving?

Kettlebell-Sving uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell-Sving with correct form?

1. Hængsel ved hofterne, grib kettlebell 2. Sving kuglen bagud mellem benene 3. Driv hofterne eksplosivt fremad 4. Lad armene svinge til skulderhøjde 5. Klem balderne i toppen

Is Kettlebell-Sving a full body exercise?

Yes, Kettlebell-Sving is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/da/exercises/?cat=Full%20Body.

Kettlebell-Sving

Hip hinge explosive swing with kettlebell.

Teknik

Hængsel ved hofterne, grib kettlebell
Sving kuglen bagud mellem benene
Driv hofterne eksplosivt fremad
Lad armene svinge til skulderhøjde
Klem balderne i toppen
Kontrollér svinget tilbage ned
Kraft kommer fra hofterne ikke armene

Hent app