What muscles does Hofteabduktion (Maskine) work?

Hofteabduktion (Maskine) primarily works the Abduktorer, Balder. Secondary muscles engaged include Øvre balder.

What equipment do I need for Hofteabduktion (Maskine)?

Hofteabduktion (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hofteabduktion (Maskine) with correct form?

1. Sid i maskinen med ben sammen 2. Puder på ydersiden af knæene 3. Skub benene fra hinanden mod modstand 4. Klem ved bredeste punkt 5. Returnér med kontrol

Is Hofteabduktion (Maskine) a legs exercise?

Yes, Hofteabduktion (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Hofteabduktion (Maskine)

Machine for outer thigh and glute med.

Teknik

Sid i maskinen med ben sammen
Puder på ydersiden af knæene
Skub benene fra hinanden mod modstand
Klem ved bredeste punkt
Returnér med kontrol
Lad ikke vægtene røre hinanden
Hold ryggen mod puden

Hent app