What muscles does Glute Kickback (Kabel) work?

Glute Kickback (Kabel) primarily works the Balder, Øvre balder. Secondary muscles engaged include Baglår.

What equipment do I need for Glute Kickback (Kabel)?

Glute Kickback (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Kabel) with correct form?

1. Fastgør ankelrem til lav kabel 2. Vend mod maskinen 3. Spark benet lige bagud 4. Klem balden ved kontraktion 5. Svaj ikke nedre ryg

Is Glute Kickback (Kabel) a legs exercise?

Yes, Glute Kickback (Kabel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Glute Kickback (Kabel)

Cable kickback for glute isolation.

Teknik

Fastgør ankelrem til lav kabel
Vend mod maskinen
Spark benet lige bagud
Klem balden ved kontraktion
Svaj ikke nedre ryg
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