What muscles does Farmer's Walk work?

Farmer's Walk primarily works the Underarme, Trapezius, Øvre mave. Secondary muscles engaged include Quadriceps, Balder, Skrå mavemuskler.

What equipment do I need for Farmer's Walk?

Farmer's Walk uses Håndvægt. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Farmer's Walk with correct form?

1. Løft tunge håndvægte eller håndtag 2. Stå rank med skuldre bagud 3. Gå med kontrollerede trin 4. Hold core stramt spændt 5. Lad ikke vægtene svinge

Is Farmer's Walk a full body exercise?

Yes, Farmer's Walk is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/da/exercises/?cat=Full%20Body.

Farmer's Walk

Walking while carrying heavy weights at sides.

Teknik

Løft tunge håndvægte eller håndtag
Stå rank med skuldre bagud
Gå med kontrollerede trin
Hold core stramt spændt
Lad ikke vægtene svinge
Gå på distance eller tid
Fremragende greb- og core-opbygger

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