What muscles does Preacher Curl (EZ-stang) work?

Preacher Curl (EZ-stang) primarily works the Biceps korte hoved, Biceps lange hoved. Secondary muscles engaged include Brachialis, Underarme.

What equipment do I need for Preacher Curl (EZ-stang)?

Preacher Curl (EZ-stang) uses EZ-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (EZ-stang) with correct form?

1. Sid ved preacherbænk 2. Grib EZ-stang på vinklede dele 3. Hvil armene på puden 4. Curl stangen mod skuldrene 5. Løft ikke albuerne fra puden

Is Preacher Curl (EZ-stang) a biceps exercise?

Yes, Preacher Curl (EZ-stang) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/da/exercises/?cat=Biceps.

Preacher Curl (EZ-stang)

Preacher curl using EZ bar for wrist comfort.

Teknik

Sid ved preacherbænk
Grib EZ-stang på vinklede dele
Hvil armene på puden
Curl stangen mod skuldrene
Løft ikke albuerne fra puden
Fuld ekstension i bunden
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