What muscles does Wrist Curl Single Arm (Dumbbell) work?

Wrist Curl Single Arm (Dumbbell) primarily works the الساعد.

What equipment do I need for Wrist Curl Single Arm (Dumbbell)?

Wrist Curl Single Arm (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Wrist Curl Single Arm (Dumbbell) with correct form?

1. Sit with forearm on thigh or bench 2. Palm up holding dumbbell 3. Wrist extends past support 4. Curl wrist up 5. Squeeze at top

Is Wrist Curl Single Arm (Dumbbell) a forearms exercise?

Yes, Wrist Curl Single Arm (Dumbbell) is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/ar/exercises/?cat=Forearms.

التمارين/الساعد/Wrist Curl Single Arm (Dumbbell)

Wrist Curl Single Arm (Dumbbell)

Dumbbell curl for wrist flexors.

التقنية

Sit with forearm on thigh or bench
Palm up holding dumbbell
Wrist extends past support
Curl wrist up
Squeeze at top
Lower with control
Work one arm at a time

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