What muscles does Push Up Typewriter (Bodyweight) work?

Push Up Typewriter (Bodyweight) primarily works the وسط الصدر, الرأس الجانبي للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الدالية الأمامية, أعلى البطن, العضلة المنشارية.

What equipment do I need for Push Up Typewriter (Bodyweight)?

Push Up Typewriter (Bodyweight) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Push Up Typewriter (Bodyweight) with correct form?

1. Take wide hand position 2. Lower to one side 3. Slide across while staying low 4. Move to other side 5. Push up from second side

Is Push Up Typewriter (Bodyweight) a chest exercise?

Yes, Push Up Typewriter (Bodyweight) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

Push Up Typewriter (Bodyweight)

Wide push-up sliding side to side at bottom.

التقنية

Take wide hand position
Lower to one side
Slide across while staying low
Move to other side
Push up from second side
Like typing motion
Advanced chest exercise

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