What muscles does Thruster (Dumbbell) work?

Thruster (Dumbbell) primarily works the العضلة الرباعية, عضلات الأرداف, الدالية الأمامية. Secondary muscles engaged include أوتار الركبة, الرأس الجانبي للعضلة ثلاثية الرؤوس, أعلى البطن.

What equipment do I need for Thruster (Dumbbell)?

Thruster (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Thruster (Dumbbell) with correct form?

1. Hold dumbbells at shoulders 2. Perform squat to depth 3. Drive up explosively 4. Press dumbbells overhead 5. Lock out at top

Is Thruster (Dumbbell) a full body exercise?

Yes, Thruster (Dumbbell) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ar/exercises/?cat=Full%20Body.

Thruster (Dumbbell)

Dumbbell squat to press combination.

التقنية

Hold dumbbells at shoulders
Perform squat to depth
Drive up explosively
Press dumbbells overhead
Lock out at top
Lower to shoulders and descend
Fluid continuous motion

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