What muscles does T Bar Row work?

T Bar Row primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include أسفل الظهر العريض, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, أسفل الظهر.

What equipment do I need for T Bar Row?

T Bar Row uses بار. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform T Bar Row with correct form?

1. Straddle T-bar or landmine setup 2. Grip handles with both hands 3. Hinge at hips, back flat 4. Pull weight toward chest 5. Squeeze shoulder blades at top

Is T Bar Row a back exercise?

Yes, T Bar Row is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

T Bar Row

Rowing using T-bar machine or landmine setup.

التقنية

Straddle T-bar or landmine setup
Grip handles with both hands
Hinge at hips, back flat
Pull weight toward chest
Squeeze shoulder blades at top
Lower with control
Keep core braced

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