What muscles does Lunge Reverse (Dumbbell) work?

Lunge Reverse (Dumbbell) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, العضلات المقربة.

What equipment do I need for Lunge Reverse (Dumbbell)?

Lunge Reverse (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lunge Reverse (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Step backward into lunge 3. Lower until back knee near floor 4. Front knee stays over ankle 5. Push back to standing

Is Lunge Reverse (Dumbbell) a legs exercise?

Yes, Lunge Reverse (Dumbbell) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Lunge Reverse (Dumbbell)

Lunge stepping backward instead of forward.

التقنية

Hold dumbbells at sides
Step backward into lunge
Lower until back knee near floor
Front knee stays over ankle
Push back to standing
Easier on knees than forward lunge
Alternate legs

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