What muscles does خلفي دالية فتحات (كابل) work?

خلفي دالية فتحات (كابل) primarily works the الدالية الخلفية. Secondary muscles engaged include العضلة شبه المنحرفة, العضلة المدورة, وسط الظهر.

What equipment do I need for خلفي دالية فتحات (كابل)?

خلفي دالية فتحات (كابل) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform خلفي دالية فتحات (كابل) with correct form?

1. Set cables at shoulder height 2. Cross cables and grip opposite handles 3. Pull arms back and out to sides 4. Squeeze rear delts at contraction 5. Return with control

Is خلفي دالية فتحات (كابل) a shoulders exercise?

Yes, خلفي دالية فتحات (كابل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

خلفي دالية فتحات (كابل)

Cable fly targeting rear deltoids.

التقنية

Set cables at shoulder height
Cross cables and grip opposite handles
Pull arms back and out to sides
Squeeze rear delts at contraction
Return with control
Keep slight elbow bend
Don't let shoulders roll forward

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