What muscles does Overhead Press Seated (Dumbbell) work?

Overhead Press Seated (Dumbbell) primarily works the الدالية الأمامية, الدالية الجانبية. Secondary muscles engaged include الرأس الجانبي للعضلة ثلاثية الرؤوس, أعلى شبه المنحرفة, العضلة المنشارية.

What equipment do I need for Overhead Press Seated (Dumbbell)?

Overhead Press Seated (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Overhead Press Seated (Dumbbell) with correct form?

1. Sit on bench with back support 2. Hold dumbbells at shoulder height 3. Press both overhead to lockout 4. Lower to shoulder level 5. Keep back against pad

Is Overhead Press Seated (Dumbbell) a shoulders exercise?

Yes, Overhead Press Seated (Dumbbell) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Overhead Press Seated (Dumbbell)

Seated dumbbell overhead press with back support.

التقنية

Sit on bench with back support
Hold dumbbells at shoulder height
Press both overhead to lockout
Lower to shoulder level
Keep back against pad
Eliminates leg drive
Full range of motion each rep

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