What muscles does Overhead Carry work?

Overhead Carry primarily works the الدالية الأمامية, أعلى البطن, العضلة شبه المنحرفة. Secondary muscles engaged include العضلات المائلة, الرأس الجانبي للعضلة ثلاثية الرؤوس, العضلة الرباعية.

What equipment do I need for Overhead Carry?

Overhead Carry uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Overhead Carry with correct form?

1. Press weight overhead 2. Lock out arm completely 3. Walk with controlled steps 4. Keep core braced 5. Maintain overhead position

Is Overhead Carry a full body exercise?

Yes, Overhead Carry is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ar/exercises/?cat=Full%20Body.

Overhead Carry

Walking with weight held overhead.

التقنية

Press weight overhead
Lock out arm completely
Walk with controlled steps
Keep core braced
Maintain overhead position
One arm or both arms
Challenges stability throughout

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