What muscles does Kettlebell Swing work?

Kettlebell Swing primarily works the عضلات الأرداف, أوتار الركبة. Secondary muscles engaged include أسفل الظهر, أعلى البطن, الدالية الأمامية, العضلة الرباعية.

What equipment do I need for Kettlebell Swing?

Kettlebell Swing uses كيتل بيل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell Swing with correct form?

1. Hinge at hips, grip kettlebell 2. Swing bell back between legs 3. Drive hips forward explosively 4. Let arms swing to shoulder height 5. Squeeze glutes at top

Is Kettlebell Swing a full body exercise?

Yes, Kettlebell Swing is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ar/exercises/?cat=Full%20Body.

Kettlebell Swing

Hip hinge explosive swing with kettlebell.

التقنية

Hinge at hips, grip kettlebell
Swing bell back between legs
Drive hips forward explosively
Let arms swing to shoulder height
Squeeze glutes at top
Control swing back down
Power comes from hips not arms

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