What muscles does ورك تبعيد (جهاز) work?

ورك تبعيد (جهاز) primarily works the العضلات المبعدة, عضلات الأرداف. Secondary muscles engaged include أعلى الأرداف.

What equipment do I need for ورك تبعيد (جهاز)?

ورك تبعيد (جهاز) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ورك تبعيد (جهاز) with correct form?

1. Sit in machine with legs together 2. Pads on outside of knees 3. Push legs apart against resistance 4. Squeeze at widest point 5. Return with control

Is ورك تبعيد (جهاز) a legs exercise?

Yes, ورك تبعيد (جهاز) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

ورك تبعيد (جهاز)

Machine for outer thigh and glute med.

التقنية

Sit in machine with legs together
Pads on outside of knees
Push legs apart against resistance
Squeeze at widest point
Return with control
Don't let weights touch
Keep back against pad

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