What muscles does Decline Bench Press (Barbell) work?

Decline Bench Press (Barbell) primarily works the أسفل الصدر, وسط الصدر. Secondary muscles engaged include أعلى الصدر, الدالية الأمامية, الرأس الجانبي للعضلة ثلاثية الرؤوس, الرأس الطويل للعضلة ثلاثية الرؤوس, العضلة المنشارية.

What equipment do I need for Decline Bench Press (Barbell)?

Decline Bench Press (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Decline Bench Press (Barbell) with correct form?

1. Secure legs at top of decline bench 2. Grip bar at shoulder width or wider 3. Unrack and lower bar to lower chest 4. Press bar up to full lockout 5. Keep shoulders retracted

Is Decline Bench Press (Barbell) a chest exercise?

Yes, Decline Bench Press (Barbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

Decline Bench Press (Barbell)

Bench press on decline angle for lower chest emphasis.

التقنية

Secure legs at top of decline bench
Grip bar at shoulder width or wider
Unrack and lower bar to lower chest
Press bar up to full lockout
Keep shoulders retracted
Control the weight throughout
Have spotter available

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