What muscles does Cross Body Hammer Curl work?

Cross Body Hammer Curl primarily works the العضلة العضدية, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include الرأس القصير للعضلة ذات الرأسين, الساعد.

What equipment do I need for Cross Body Hammer Curl?

Cross Body Hammer Curl uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Cross Body Hammer Curl with correct form?

1. Hold dumbbell with neutral grip 2. Curl across body toward opposite shoulder 3. Keep elbow close to body 4. Squeeze at top 5. Lower with control

Is Cross Body Hammer Curl a biceps exercise?

Yes, Cross Body Hammer Curl is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Cross Body Hammer Curl

Hammer curl crossing toward opposite shoulder.

التقنية

Hold dumbbell with neutral grip
Curl across body toward opposite shoulder
Keep elbow close to body
Squeeze at top
Lower with control
Alternate arms each rep
Don't rotate torso

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