What muscles does Wall Angel work?

Wall Angel primarily works the تیریس, ٹریپس. Secondary muscles engaged include پچھلا ڈیلٹائیڈ, اگلا ڈیلٹائیڈ.

What equipment do I need for Wall Angel?

Wall Angel uses کوئی آلہ نہیں. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Wall Angel with correct form?

1. Stand with back flat against wall 2. Arms at sides touching wall 3. Slide arms up like snow angel 4. Keep arms, back, head on wall 5. Raise as high as possible

Is Wall Angel a other exercise?

Yes, Wall Angel is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ur/exercises/?cat=Other.

Wall Angel

Angel motion with back against wall.

تکنیک

Stand with back flat against wall
Arms at sides touching wall
Slide arms up like snow angel
Keep arms, back, head on wall
Raise as high as possible
Return to starting position
Mobility and posture exercise

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