What muscles does Spider Curl (EZ Bar) work?

Spider Curl (EZ Bar) primarily works the بائسیپس چھوٹا سر, بائسیپس لمبا سر. Secondary muscles engaged include بریکیالس, بازو.

What equipment do I need for Spider Curl (EZ Bar)?

Spider Curl (EZ Bar) uses ای زیڈ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spider Curl (EZ Bar) with correct form?

1. Lie chest-down on incline bench 2. Arms hang straight down 3. Grip EZ bar on angled portions 4. Curl bar toward face 5. Keep upper arms perpendicular to floor

Is Spider Curl (EZ Bar) a biceps exercise?

Yes, Spider Curl (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

Spider Curl (EZ Bar)

EZ bar curl lying chest-down on incline bench for constant tension.

تکنیک

Lie chest-down on incline bench
Arms hang straight down
Grip EZ bar on angled portions
Curl bar toward face
Keep upper arms perpendicular to floor
Squeeze biceps at top
Lower with full extension

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