What muscles does روئنگ مشین work?

روئنگ مشین primarily works the اوپری لیٹس, کواڈز, گلوٹس. Secondary muscles engaged include نچلا لیٹس, ہیمسٹرنگ, بائسیپس لمبا سر, بازو, نچلی کمر, اوپری پیٹ.

What equipment do I need for روئنگ مشین?

روئنگ مشین uses کارڈیو مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform روئنگ مشین with correct form?

1. Start with knees bent, arms extended 2. Drive with legs first 3. Then lean back slightly and pull handle 4. Pull handle to lower chest 5. Reverse sequence to return

Is روئنگ مشین a cardio exercise?

Yes, روئنگ مشین is categorized under Cardio in the FitNotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/ur/exercises/?cat=Cardio.

روئنگ مشین

Cardio machine simulating rowing motion.

تکنیک

Start with knees bent, arms extended
Drive with legs first
Then lean back slightly and pull handle
Pull handle to lower chest
Reverse sequence to return
Maintain steady rhythm
Keep core engaged throughout

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