What muscles does ریورس کرل (بار بیل) work?

ریورس کرل (بار بیل) primarily works the بریکیالس, بازو. Secondary muscles engaged include بائسیپس لمبا سر, بائسیپس چھوٹا سر.

What equipment do I need for ریورس کرل (بار بیل)?

ریورس کرل (بار بیل) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ریورس کرل (بار بیل) with correct form?

1. Grip barbell with palms facing down 2. Arms extended at sides 3. Curl bar toward shoulders 4. Keep elbows at sides 5. Squeeze forearms at top

Is ریورس کرل (بار بیل) a forearms exercise?

Yes, ریورس کرل (بار بیل) is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/ur/exercises/?cat=Forearms.

ریورس کرل (بار بیل)

Barbell curl with overhand grip for forearms.

تکنیک

Grip barbell with palms facing down
Arms extended at sides
Curl bar toward shoulders
Keep elbows at sides
Squeeze forearms at top
Lower with control
Use lighter weight than regular curls

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