What muscles does پچھلا ڈیلٹ فلائی (کیبل) work?

پچھلا ڈیلٹ فلائی (کیبل) primarily works the پچھلا ڈیلٹائیڈ. Secondary muscles engaged include ٹریپس, تیریس, درمیانی کمر.

What equipment do I need for پچھلا ڈیلٹ فلائی (کیبل)?

پچھلا ڈیلٹ فلائی (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پچھلا ڈیلٹ فلائی (کیبل) with correct form?

1. Set cables at shoulder height 2. Cross cables and grip opposite handles 3. Pull arms back and out to sides 4. Squeeze rear delts at contraction 5. Return with control

Is پچھلا ڈیلٹ فلائی (کیبل) a shoulders exercise?

Yes, پچھلا ڈیلٹ فلائی (کیبل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

پچھلا ڈیلٹ فلائی (کیبل)

Cable fly targeting rear deltoids.

تکنیک

Set cables at shoulder height
Cross cables and grip opposite handles
Pull arms back and out to sides
Squeeze rear delts at contraction
Return with control
Keep slight elbow bend
Don't let shoulders roll forward

ایپ ڈاؤن لوڈ کریں