What muscles does پریچر کرل (مشین) work?

پریچر کرل (مشین) primarily works the بائسیپس چھوٹا سر, بائسیپس لمبا سر. Secondary muscles engaged include بریکیالس, بازو.

What equipment do I need for پریچر کرل (مشین)?

پریچر کرل (مشین) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پریچر کرل (مشین) with correct form?

1. Adjust seat height so arms rest on pad 2. Grip handles with palms up 3. Curl handles toward shoulders 4. Don't lift elbows off pad 5. Squeeze at the top

Is پریچر کرل (مشین) a biceps exercise?

Yes, پریچر کرل (مشین) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

پریچر کرل (مشین)

Machine preacher curl for biceps isolation.

تکنیک

Adjust seat height so arms rest on pad
Grip handles with palms up
Curl handles toward shoulders
Don't lift elbows off pad
Squeeze at the top
Lower with control
Full stretch at bottom

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